Pregnancy Tea

You are growing a baby! Its amazing and wonderful and uncomfortable. This nourishing tea can be delightful, refreshing, energizing and strengthening. 

Green oat tops, lemon balm, nettle and raspberry are strengthening herbs and have wonderful positive pregnancy effects. Chamomile, rose and lavender are relaxing and rejuvenating.

Fill 1-3 tsp of tea in a cloth tea bag or mesh basket and place in your favorite mug. Pour 8 ounces of boiling water over the tea and allow to steep for 3-5 minutes. Add honey or lemon if wanted. Experiment with steep time and quantity of tea to find your ideal cup!

For a bath, place a handful of flowers in a cloth teabag, bandana or nylon stocking and tie on water spout. Let the hot water run through the bag. Enjoy a nice long soak.